- Friend: How do I find you on tumblr?
- Me: You don't.
- Friend: How do I find you on tumblr?
- Me: You don't.
(via crystalcleardaydreams)
(Source: skimmmmmilk, via tastesgoodtobeskinny)
(Source: noregretsjust-love, via taimerait0ujours)
10 FOODS TO MAKE YOU FEEL GREAT.
- BLUEBERRIES The ultimate immune-boosting food. Rich in anti-oxidants.
- BROCCOLI Guards against cancer and is rich in a wide range of anti-oxidants, vitamins C and E, folate and iron.
- CARROTS High in carotenes, known to boost the immune system.
- LETTUCE AND SALAD GREENS Tangy varieties, such as chicory and endive, stimulate the liver, making them great detoxifiers. Most lettuces contain valuable amounts of vitamins, minerals and anti-oxidants.
- BEETROOT Bursting with minerals and has anti-cancer, anti-inflammatory, anti-oxidant, immune-boosting and detoxifying properties.
- BRAZIL NUTS You only need to eat two or three a day to benefit from their great combination of immune-boosting nutrients: vitamin E, selenium and B vitamins.
- GRAPEFRUIT Has immune-boosting, antiseptic, wound-healing and anti-bacterial properties.
- GARLIC Strengthens the heart and blood, and has anti-bacterial, anti-fungal and anti-viral properties. Also thought to help lower blood pressure. A key ingredient is allicin, which has cancer-fighting potential.
- CRANBERRIES Best known for helping to prevent and treat urinary tract infections, especially cystitis, in women. They have both anti-fungal and antiviral properties.
- GINGER Stimulates the immune system and circulation.
(Source: orangeandpear, via pinkiipromise)
heres to the kids who have a little brother/sister who they love with all their heart <3
This is for you little brother, I love you with all of my heart. The only thing I’ve ever been proud of is you.
AWWWWWWWWW!
(;
(Source: tumblrgym, via skinnylily)
need-tobetiny asked: Challenge!
RIGHT NOW get on your floor and do 10 pushups, 20 crunches, and 1 minute of an additional cardio exercise [jumping jacks, running in place, hula hooping, jump rope]
Do it NOW before you find yourself making up an excuse!
Send this to 10 fitblrs or weight loss blogs on your list, spread the motivation!
Anonymous asked: How odd... my name is Nicole as well haha.
Twin!!!! LOL! :)
then, nice to meet you Anon Nicole! :p
